Weigh In record (no journal entry) for 16 April 2019
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63.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 14.55g | Prot: 17.26g | Carbs: 76.47g.
Breakfast: Eat Natural Almonds Apricots and a Yoghurt Coating. Lunch: Jumbo Rijstwafel Meergraanen, AH Magere Franse Kwark, Sinaasappelen, Kiwi. more...
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Losing 0.2 kg a Week
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