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airulj
Journal
16 Apr 19
airulj's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
56.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
457 kcal
Fat: 5.18g | Prot: 12.87g | Carbs: 98.73g.
Breakfast:
Pisang.
Lunch:
Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Nasi Merah, Tempe Bacem, Sawi, Buncis.
Snacks/Other:
Buah Pir.
more...
1947 kcal
Exercise:
Swimming (moderate) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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airulj's Weight History
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