Weigh In record (no journal entry) for 16 April 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 38.66g | Prot: 188.60g | Carbs: 125.92g.
Breakfast: Werther's Original Karamel Creme, Banana, Pingo Doce Flocos de Aveia, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Azeite Extra-Virgem, Courgette. Dinner: Pingo Doce Espinafres em Folha, Courgette, Carne do Peito de Frango. Snacks/Other: Maçãs Fuji, Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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Losing 2.3 kg a Week
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Diogo Ventura's Weight History
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