Weigh In record (no journal entry) for 22 September 2012
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106 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2012:
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3107 kcal
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Fat: 170.49g | Prot: 161.67g | Carbs: 249.75g.
Breakfast: Weetbix, Pecan Nuts, seeds, Dried Pumpkin and Squash Seed Kernels, Raw Honey, Low Fat Milk, Unroasted Macadamia Nuts. Lunch: Mango 100% Juice Blend, butter, rye bread, hp sauce, chilli, pumpkin, creamed spinach, baked beans, White Mushrooms (Stir-Fried), grilled tomato, unroasted macadamia, dried pumpkin seeds, dried banana, mango, low fat milk, weetbix, Cappuccino, Dried Apricot. Dinner: sugar, espresso, coke zero, green beans, creamed spinach, sweet corn, marlin, sirloin steak, Cooked Pumpkin (from Fresh), Vinegar (Cider), Olive Oil, Prawns, White Mushrooms (Stir-Fried), Greek Olives, Radish Seeds (Sprouted), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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4185 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Standing - 3 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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69miguel69's Weight History
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