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overnight oatmeal (buah naga+susu kefir+oat)
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1467 kcal
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Fat: 61.38g | Prot: 54.16g | Carbs: 175.20g.
Breakfast: Madu, Sawo, Quaker Oat. Lunch: Ellenka Fiber Creme, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Quaker Oat, Indomie Kaldu Ayam. Snacks/Other: Rebo Kuaci Green Tea. more...
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hastrioktisuri's Weight History
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