Danissegat's Journal, 16 Apr 19


View Diet Calendar, 16 April 2019:
980 kcal Fat: 33.58g | Prot: 56.78g | Carbs: 118.08g.   Breakfast: Pão Integral, Queijo Mozzarella, Café com Leite Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Carne de Panela, Alface. Dinner: Café com Leite Integral, Caqui, Pão Integral, Ovo. Snacks/Other: Hellmann's Maionese, Marilan Bolacha Água e Sal. more...
1457 kcal Exercise: Google Fit - 24 hours. more...

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Danissegat's Weight History


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