Weigh In record (no journal entry) for 16 April 2019
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103.7 kg
Lost so far: 10.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 31.69g | Prot: 45.93g | Carbs: 150.38g.
Dinner: Brócolis, Abacaxi, Cenouras Cozidas, Alface de Folha Verde, Frango a Milanesa, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Café com Açúcar, Pullman Rap10 Light, Melancia, Abacaxi, Omelete ou Ovos Mexidos. more...
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3361 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laudiceiaramos's Weight History
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