Weigh In record (no journal entry) for 16 April 2019
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 72.08g | Prot: 70.12g | Carbs: 175.53g.
Breakfast: Ovo Mexido, Nestlé Grego Torta de Morango. Lunch: Andorinha Azeite de Oliva Extra Virgem, Macaxeira Cozida, Brócolis, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Ovomaltine Flocos Crocantes, Nestlé Leite Condensado Moça, Natural da Vaca Manteiga com Sal, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Natural da Vaca Manteiga com Sal, Pão de Leite, Queijo Mozzarella, Banana Prata, Bolo de Cenoura com Cobertura de Chocolate. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Claralleal's Weight History
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