Weigh In record (no journal entry) for 16 April 2019
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127.9 kg
Lost so far: 20.9 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 65.18g | Prot: 48.95g | Carbs: 45.80g.
Breakfast: Dry Roasted Almonds (with Salt Added), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chomps Free Range Turkey Snack Stick, Herbal Tea, Pure Via Stevia, Nutiva Organic Hemp Oil, Pistachio Nuts. more...
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Losing 7.9 kg a Week
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sararatliff's Weight History
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