Weigh In record (no journal entry) for 16 April 2019
|
146.7 kg
Lost so far: 3.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 54.98g | Prot: 47.90g | Carbs: 168.48g.
Breakfast: Кофе с Сахаром. Lunch: Вареники с Картошкой. Dinner: Говядина Отварная, Хлеб Черный, Борщ. Snacks/Other: Яшкино Крекер Французский с Кунжутом. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlova20182018's Weight History
|