Weigh In record (no journal entry) for 16 April 2019
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 68.89g | Prot: 68.04g | Carbs: 268.56g.
Breakfast: Plátano, Great Value Crema de Avellanas, Café, Coca-Cola Coca-Cola Light (Lata), Galletas de Avena, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Huevo Frito. Lunch: Brócoli Cocido (Fresco), Brócoli, Frijoles Cocidos, Pasta Fresca (Cocida), Ensalada de Lechuga con Verduras Variadas, Arroz Frito, Carne de Res. Dinner: Yoplait Yoghurt Estilo Griego. Snacks/Other: Naranjas, Manzana Roja. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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oscar armandorascon's Weight History
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