Weigh In record (no journal entry) for 16 April 2019
|
92 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 49.49g | Prot: 76.10g | Carbs: 25.57g.
Breakfast: Sadia Mussarela, Cafezinho. Lunch: Alcatra, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Peito de Peru Defumado, Ovo Frito. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KELTEX47's Weight History
|