Weigh In record (no journal entry) for 16 April 2019
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100.5 kg
Lost so far: 10.8 kg.
Still to go: 100.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 49.81g | Prot: 145.85g | Carbs: 198.41g.
Breakfast: Белый Город Молоко 2,5%, Яичница, Хлеб Черный. Lunch: Куриная Грудка Отварная, Рис. Dinner: Печеночный Торт, Творог 0%, Апельсин, Белый Город Молоко 2,5%. more...
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Losing 1.2 kg a Week
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Abramovkin's Weight History
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