Weigh In record (no journal entry) for 16 April 2019
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 85.32g | Prot: 41.76g | Carbs: 74.90g.
Breakfast: Tam Yağlı Süt, Salatalık, Sucuk. Dinner: Bim Le Cola Light, Karnabahar Yemeği, Peynirli Makarna. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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nilperenK's Weight History
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