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1139 kcal
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Fat: 33.79g | Prot: 66.81g | Carbs: 147.13g.
Lunch: Cafezinho, Limão, Arma Zen Farinha de Linhaça Marrom, Peito de Frango no Forno, Grelhado ou Assado, Tomates Vermelhos, Cebolas, Camil Feijão Carioca Temperado Cozido, Canela, Banana Prata. Dinner: Ovo Cozido. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Coca-Cola Refrigerante (200ml), Cuscuz (Cozido), Suco de Limão. more...
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4333 kcal
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Exercise:
Singing - 1 hour and 20 minutes, Hanging Laundry - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Reading - 4 hours, Sleeping - 6 hours and 51 minutes, Studying - 4 hours, Cleaning - 19 minutes, Hiking - 30 minutes. more...
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 Comments
Segue firme que tu consegue!!!!
💪💪💪
16 Apr 19 by member: menos_22
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joanadiniz1's Weight History
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