Gista23's Journal, 17 Apr 19


View Diet Calendar, 17 April 2019:
1250 kcal Fat: 47.38g | Prot: 112.80g | Carbs: 94.40g.   Breakfast: Tomat Merah, Bawang Bombay Dimasak, Telur Dadar, Roti Gandum, Susu, Kopi. Lunch: Ikan Tuna Panggang, Sawi Dimasak (dari Segar), Nasi Jagung. Dinner: Sup Ayam, Dada Ayam. Snacks/Other: Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...

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