asifha's Journal, 17 Apr 19

bb mulaii stack...
62.9 kg Lost so far: 12.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
833 kcal Fat: 15.28g | Prot: 32.56g | Carbs: 151.91g.   Breakfast: Tropicana Slim Low Fat Milk Vanilla, Pisang, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Semangka. Dinner: Bawang Merah, Telur Rebus, Tahu Kukus, Sawi Putih. Snacks/Other: Jeruk, Ubi Jalar (Manis). more...
steady weight



     
 

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asifha's Weight History


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