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baru shari turun lagi?🤔 kyknya ada yg harus diperbaiki nih makannya..🙄 tp tetap Alhamdulillah,semakin dekat dgn target..😍
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 62.98g | Prot: 73.58g | Carbs: 100.79g.
Breakfast: Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), DBM KARBOHIDRAT Kerupuk Udang/Ikan, SariWangi Teh Manis, Soto Ayam. Lunch: Soft Silken Tofu, Egg Omelet or Scrambled Egg, Caramel Coated Popcorn, DBM KARBOHIDRAT Kerupuk Udang/Ikan. Dinner: Sayur Bayam Bening, Ceker Ayam Pedas. more...
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Losing 2.8 kg a Week
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