Weigh In record (no journal entry) for 17 April 2019
|
73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 37.11g | Prot: 67.40g | Carbs: 75.44g.
Breakfast: Вареное Яйцо, Молоко, Творог 0%, Мёд. Lunch: Морковь по-Корейски, Огурец (с Кожурой), Помидоры, Холодец, Куриное Филе, Гречка Вареная, Мёд. Dinner: Морковь по-Корейски, Огурец (с Кожурой), Помидоры, Холодец, Куриное Филе, Гречка Вареная, Чай с Молоком, Мёд. more...
|
|
2052 kcal
|
Exercise:
Bathing - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|