Weigh In record (no journal entry) for 17 April 2019
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68.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 51.00g | Prot: 81.99g | Carbs: 81.66g.
Breakfast: Икра Красная, Овсяная Каша на Воде, Хлеб Бородинский. Lunch: Куриная Грудка, Чай, Соус Салата "Цезарь" (Низкокалорийный), Тыквенный Суп. Dinner: Конфета, Чай, Баранина. Snacks/Other: Творог 9%, Сметана 15%. more...
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Gaining 0.3 kg a Week
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