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berat badan emang stabil, tetep 51kg. tapi bagian perut udah mulai rata, abs masih samar2 banget, paha lumayan kecil lah ya xD gapapalah sedikit demi sedikit ntar juga jadi bodygoals sendiri... hahaha pede banget saya tuh
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1435 kcal
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Fat: 44.94g | Prot: 84.49g | Carbs: 178.36g.
Breakfast: Ikan, Daun Singkong, Nasi Putih. Lunch: Daun Singkong, Ikan, Nasi Putih. Dinner: Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Alpukat, Lengkeng. more...
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1698 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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