Weigh In record (no journal entry) for 17 April 2019
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 35.43g | Prot: 34.86g | Carbs: 24.32g.
Lunch: Морковь по-Корейски, Рассольник. Dinner: Семга. more...
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Losing 9.8 kg a Week
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Inakentiya's Weight History
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