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Fasting break abis gym. Sebenernya ga suka minum kopi tapi 2 hari kemarin nyoba minum kopi eh performa jogging bertambah dan nafsu makan turun drastis jadi mulai mencintai kopi. Kmrn masih kopi pake susu dan gula hr ini coba yg black
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1055 kcal
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Fat: 43.80g | Prot: 62.61g | Carbs: 103.53g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Floured or Breaded Fish, Nasi Putih. Dinner: Mayonnaise, Whole Milk Mozzarella Cheese, Subway 6" Oven Roasted Chicken. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
kopi juga mmbantu perbaikan setelah perusakan otot di gym Mba 😆😆 jd cepet sembuh gitu, mngurangi cedera dan pegal trlalu lama ☺☺
18 Apr 19 by member: soraedha
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Wah gitu ya mba brrt bagus ya. Cuma ga enaknya minum kopi jadi susah tidur 😭
18 Apr 19 by member: demedd
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