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Bá Bo
Journal
17 Apr 19
Bá Bo's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
66.4 kg
Lost so far:
15.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1335 kcal
Fat: 94.66g | Prot: 106.45g | Carbs: 5.32g.
Breakfast:
Abatanado.
Lunch:
Abatanado, Abatanado, Carne de Vaca Picada.
Dinner:
Azeite Extra-Virgem, Auchan Juliana de Legumes, Alesto Miolo de Noz Califórnia, Ovo Estrelado, Bife de Carne de Vaca.
more...
1850 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bá Bo's Weight History
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