Weigh In record (no journal entry) for 17 April 2019
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 84.09g | Prot: 140.50g | Carbs: 215.07g.
Breakfast: Gut & Günstig Rahm-Spinat, Thunfisch, DM Bio Rote Linsennudeln. Dinner: TiP Schweineschnitzel Paniert & Gebraten, Schär Körnerbrötchen, Bratwurst, Frikadelle, Burgerbrötchen. Snacks/Other: Jägermeister Jägermeister, Orangensaft, Cola (mit Koffein), Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2775 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Degi Kind.'s Weight History
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