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instagram @many_years_ago
Journal
17 Apr 19
instagram @many_years_ago's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
74.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1147 kcal
Fat: 45.96g | Prot: 77.58g | Carbs: 104.97g.
Breakfast:
Le Petit Nuage Мед-Суфле с Курагой, Му-У Творог 5%, Овсянка Запаренная, Кофе с Молоком.
Lunch:
Зеленая Грядка Огурцы Свежие, Куриные Котлеты на Пару.
Dinner:
Жареное Яйцо без Жира.
Snacks/Other:
Bounty Шоколадный Батончик, Яблоко Голден, Кофе с Молоком.
more...
2450 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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instagram @many_years_ago's Weight History
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