Weigh In record (no journal entry) for 14 April 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 25.31g | Prot: 130.37g | Carbs: 186.92g.
Breakfast: 煮鸡蛋, 馒头. Lunch: 花蛤, 米线. Dinner: 稀饭. Snacks/Other: 诺特兰德 乳清蛋白粉, 意式拿铁咖啡. more...
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steady weight
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lunitarior's Weight History
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