Weigh In record (no journal entry) for 17 April 2019
|
69.7 kg
Lost so far: 22.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 47.38g | Prot: 96.04g | Carbs: 59.11g.
Breakfast: Sayur Campuran, Shirataki Nasi Nasi, Potongan Daging Babi Panggang. Lunch: Sayur Campuran, Shirataki Nasi Nasi, Ayam Goreng. Dinner: Max Tea Lemon Tea, Daging Babi Panggang, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Abon Abon Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|