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Menu makan malam :)) sekitar 450kkal lah ya. Btw, ikannya sampek gosong xD
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1435 kcal
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Fat: 44.94g | Prot: 84.49g | Carbs: 178.36g.
Breakfast: Ikan, Daun Singkong, Nasi Putih. Lunch: Daun Singkong, Ikan, Nasi Putih. Dinner: Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Alpukat, Lengkeng. more...
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1698 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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