Weigh In record (no journal entry) for 17 April 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 87.28g | Prot: 120.70g | Carbs: 98.97g.
Breakfast: Tam Yağlı Süt, Haşlanmış Yumurta, Whey Protein. Lunch: Altınkılıç Lor Peyniri. Dinner: Komagene Çiğ Köfte, Lavaş, Baştacı Et Döner . Snacks/Other: Fındık, Muz, BCAA Fusion. more...
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Losing 2.5 kg a Week
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chainlift's Weight History
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