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190417
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.65g | Prot: 62.48g | Carbs: 221.97g.
Breakfast: Slanke Danica, Kokt Ägg, Rågbröd Fullkorn. Lunch: Vispgrädde, Scan Falukorv, Morötter, Garant Jasminris. Dinner: Kokt Ägg, Honung, Morötter, Müsli, Valio Naturell Yoghurt, Valio Naturell Yoghurt. Snacks/Other: Päron Päron, Alfalfagroddar, Kiwi. more...
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1374 kcal
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Exercise:
Cykling 20 min - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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värmlandstösa's Weight History
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