Weigh In record (no journal entry) for 17 April 2019
|
59.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 64.76g | Prot: 60.08g | Carbs: 141.96g.
Breakfast: Bakwan. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Aice Mochi Vanila, Aice Chocolate Crispy. Dinner: Combro, Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir, Lengkeng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|