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1072 kcal
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Fat: 36.97g | Prot: 74.63g | Carbs: 116.17g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Milk Chocolate with Peanuts. Lunch: Reduced Calorie High Fiber Rye Bread, Cottage Cheese , Cooked Mung (Fat Not Added in Cooking). Dinner: Oatmeal Bread (Reduced Calorie) , Cooked Spinach. Snacks/Other: Black Bread, Fried Egg. more...
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1588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Resting - 23 hours and 53 minutes. more...
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