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Laura1602
Journal
17 Apr 19
Laura1602's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
72.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
409 kcal
Fat: 28.60g | Prot: 21.08g | Carbs: 15.12g.
Breakfast:
Café.
Lunch:
Ovo Mexido.
Snacks/Other:
Ouro Branco.
more...
2133 kcal
Exercise:
Treadmill - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Laura1602's Weight History
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