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Abramovkin
Journal
17 Apr 19
Abramovkin's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
99.7 kg
Lost so far:
11.6 kg
.
Still to go:
99.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1580 kcal
Fat: 61.22g | Prot: 199.53g | Carbs: 44.66g.
Breakfast:
Оливковое Масло, Куриные Грудки.
Lunch:
Ritter Sport Шоколад Белый Вафля с Лимоном, Славянка Золотой Степ (19г), Белый Город Молоко 2,5%.
Dinner:
Лосось.
more...
2778 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Abramovkin's Weight History
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