Abramovkin's Journal, 17 Apr 19

Abramovkin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

99.7 kg Lost so far: 11.6 kg. Still to go: 99.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1580 kcal

Fat: 61.22g | Prot: 199.53g | Carbs: 44.66g. Breakfast: Оливковое Масло, Куриные Грудки. Lunch: Ritter Sport Шоколад Белый Вафля с Лимоном, Славянка Золотой Степ (19г), Белый Город Молоко 2,5%. Dinner: Лосось. more...

2778 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abramovkin's Weight History

View Complete History

Abramovkin's Journal, 17 Apr 19

Submit a Comment

Abramovkin's Weight History