Weigh In record (no journal entry) for 02 July 2010
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 104.54g | Prot: 92.84g | Carbs: 298.46g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Waffles - Beberry. Lunch: light italian bread, Cucumber, Lebne (Greek Yogurt). Dinner: coke zero, Mustard, Ketchup, Light Hamburger Buns, Burger w/ Sweet Onion. Snacks/Other: potato chips, Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Deep Fried Potato French Fries (from Frozen), Light & Fit Yogurt - Pomegranate Berry. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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courtmagician's Weight History
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