53.7 23.4%
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 56.15g | Prot: 97.12g | Carbs: 146.58g.
Breakfast: Costco 墨西哥薄餅, Mother Earth 紐西蘭奇亞籽花生醬, news &markets 芝麻醬 芝麻醬, Costco 酪梨醬, 番薯/地瓜(去皮,水煮), 高麗菜. Lunch: 芝司樂 (Cheesedale) 起司片, 雞腿(不吃皮), Mother Earth 紐西蘭奇亞籽花生醬, 小黃瓜, Costco 墨西哥薄餅. Dinner: 炒空心菜, 大漢 超嫩豆腐, 小黃瓜, 紅甜椒/紅色燈籠椒, 腰果, 芭樂, Costco 酪梨醬, news &markets 芝麻醬 芝麻醬, 番薯/地瓜(去皮,水煮), Costco 科克蘭零脂希臘式優格. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯), Kirkland Whole Milk. more...
|
|
1799 kcal
|
Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 58 minutes, 跑步機 - 1 hour and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|