Weigh In record (no journal entry) for 18 April 2019
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 55.74g | Prot: 76.65g | Carbs: 167.18g.
Breakfast: Kobe Boncabe, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Sawi Dimasak (dari Segar), Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Telur Rebus, Bakso Daging Sapi, Daging Bebek, Nasi Putih. Dinner: Sosro Teh Botol Kemasan Kotak, Nasi Goreng Ayam. more...
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Losing 0.7 kg a Week
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fikawziakha's Weight History
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