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Bad flare today (IBD/Gastroparesis). Literally doubled over in pain at work (such fun). Thankfully, it was between trucks.
PCP’s scale weighed me in at 196.4 fully dressed. Usually, that’s the high scale for me.
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771 kcal
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Fat: 32.03g | Prot: 27.68g | Carbs: 90.14g.
Breakfast: Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. Dinner: Hot Pockets High Protein Steak & Cheddar . Snacks/Other: Taffy Town Salt Water Taffy, Milk Chocolate M&M's, Cheetos Simply Cheetos Puffs White Cheddar (Package), Oranges . more...
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2665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Fitbit - 21 hours. more...
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