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jamesjan
Journal
18 Apr 19
jamesjan's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
71.4 kg
Lost so far:
2.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1534 kcal
Fat: 18.58g | Prot: 48.40g | Carbs: 288.94g.
Breakfast:
光泉 低脂高優質鮮乳, 麵包.
Lunch:
便當.
Dinner:
烏龍麵.
Snacks/Other:
水果沙冰(新鮮水果或果汁).
more...
1199 kcal
Exercise:
Gym - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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jamesjan's Weight History
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