Weigh In record (no journal entry) for 18 April 2019
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 26.08g | Prot: 165.05g | Carbs: 150.28g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Pir. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu, Ikan Tongkol, Pare. Afternoon Tea: Apel Merah Lezat. Tea: Iso100 Whey Protein Isolate. Dinner: Tahu, Pare, Ikan Bandeng, Jus Tomat. more...
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1943 kcal
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Exercise:
Cardio - 13 minutes, Shoulder workout - 1 hour and 14 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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