Weigh In record (no journal entry) for 18 April 2019
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95.5 kg
Lost so far: 6.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 17.59g | Prot: 121.40g | Carbs: 159.02g.
Dinner: Mungunzá, Feijão Preto Cozido, Milho Verde Cozido, Atum em Água (Enlatado), Abacate, Camil Proteína de Soja Texturizada. Snacks/Other: Limão, Canela, Café com Leite Integral, Sopa de Ervilha. more...
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4169 kcal
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Exercise:
Hanging Laundry - 1 hour, Singing - 30 minutes, Sitting - 3 hours, Reading - 4 hours, Hiking - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Raking - 20 minutes, Studying - 3 hours, Cleaning - 45 minutes. more...
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Losing 0.6 kg a Week
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joanadiniz1's Weight History
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