Weigh In record (no journal entry) for 18 April 2019
|
117.1 kg
Lost so far: 10 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 59.79g | Prot: 104.30g | Carbs: 169.62g.
Breakfast: DM Bio Basis Frühstücksbrei, DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Aldi Milch 1,5%. Lunch: Mischgemüse, Lachs, Basmati-Reis (Gekocht). Dinner: Gekochtes Ei, Milbona Gouda Jung, Dulano Delikatess Pfeffer-Schinkenbraten, Netto Snack-Gurken, Kohlrabi. Snacks/Other: Müller Kalinka Kefir, Apfel. more...
|
|
497 kcal
|
Exercise:
Schritte zusätzlich - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|