Adii23's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

83 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1654 kcal

Fat: 74.03g | Prot: 144.85g | Carbs: 98.34g. Breakfast: Ikan Patin, Sari Roti Roti Tawar (74g). Lunch: Telur Goreng, Ikan Bandeng Goreng, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam. more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Adii23's Weight History

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Adii23's Journal, 18 Apr 19

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Adii23's Weight History