Weigh In record (no journal entry) for 18 April 2019
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66 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 25.39g | Prot: 48.52g | Carbs: 209.62g.
Lunch: Vitalis Schoko Müsli Weniger Süß, Milch 1,5%. Dinner: Almette Kräuter 7% Fett, Pema Eiweißbrot, Gurke (mit Schale), Salz. Snacks/Other: Innocent Orangensaft, Äpfel. more...
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2779 kcal
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Exercise:
Karate - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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Emma00700's Weight History
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