Anindah Nurhatifah's Journal, 18 Apr 19

lunch..😊✅

View Diet Calendar, 18 April 2019:
1171 kcal Fat: 44.34g | Prot: 120.05g | Carbs: 67.29g.   Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum, Jif Extra Crunchy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Chicken Breast (Skin Not Eaten), Sesame Dressing, Chicken Salad. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
1327 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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