Weigh In record (no journal entry) for 18 April 2019
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.50g | Prot: 159.16g | Carbs: 100.58g.
Breakfast: Kiwi, Bulk Powders Pure Whey Protein Peaches & Cream, Fatina Arachidi Tostate, Max Protein Farina di Avena Nutchoc. Lunch: Olio Extra Vergine di Oliva, Selex Spinaci a Cubetti, Rio Mare Tonno al Naturale, Grana Padano Grana Padano, Despar Riso Basmati Fino, Selex Cuori di Filetto di Merluzzo Surgelati. Dinner: Olio Extra Vergine di Oliva, Fatina Arachidi Tostate, Petto di Pollo, Carne, Albume d'uovo Cotto, Tuorlo d'uovo, Selex Broccoli a Rosette Surgelati. more...
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Losing 0.4 kg a Week
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