Weigh In record (no journal entry) for 18 April 2019
|
59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 19.31g | Prot: 19.58g | Carbs: 93.57g.
Breakfast: Chatime Bubble Milk Tea, Yeo's Minuman Cincau, Jeruk Nipis, Telur Rebus, Pepaya. Lunch: Sambal Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Bubur Kacang Hijau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sita1616's Weight History
|