angelosemerano's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

90.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2019:

1071 kcal

Fat: 52.44g | Prot: 45.92g | Carbs: 103.78g. Breakfast: Caffè. Lunch: Olio Extra Vergine di Oliva, Fragole, Patate al Forno, Orogel Finocchi Gratinati, Trota Iridea Salmonata (da Allevamento). Dinner: Riso Bianco, Galbusera Cracker Integrali Riso Su Riso, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Macchiato. more...

2239 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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angelosemerano's Journal, 18 Apr 19

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angelosemerano's Weight History