kuklinv's Journal, 28 Dec 12

kuklinv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2012

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2012:

2209 kcal

Fat: 22.83g | Prot: 148.71g | Carbs: 109.82g. Breakfast: Молоко (2% Обезжиренное). Dinner: Виски, Светлое Пиво. Snacks/Other: Whey Protein Concentrate. more...

3030 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kuklinv's Weight History

View Complete History

kuklinv's Journal, 28 Dec 12

Submit a Comment

kuklinv's Weight History